March 22nd, 2012 at 3:11PM

Just had a great 2hr work out.

I’m so sore!!!

#weight loss#workout#weight loss journey#weight loss inspiration
March 21st, 2012 at 10:43AM

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March 21st, 2012 at 10:41AM

shoes

I really want a new pair of running shoes! Anyone have any suggestions of a really good brand or type?

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March 19th, 2012 at 2:33PM

Had a great work out today!!! burned about 1262 calories.

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March 17th, 2012 at 3:06PM
after 2.5 hours in the gym today… I think so!

after 2.5 hours in the gym today… I think so!

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March 17th, 2012 at 10:29AM

Its never too late.

I hit the gym pretty hard yesterday and I’m sore in places I’ve yet to even feel sore before, that is a good thing! I’m planning on heading that way again today, but i’m going to get some food in my system first.

I cant even begin to explain how great it feels to finally be motivated again.

Its never too late to pick back up and keep going, its only too late if you never do it.

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March 16th, 2012 at 4:31PM

Busting it!

I worked a little over 2 hours today in the gym.

Cardio and weight lifting.

I have been every day this week and I have been doing pretty good on eatting well too!

I’m super proud of myself, and I feel great… a little sore, but great!

I hate that I slacked off for so long, but now I feel like I’ve got a pretty good routine going. FINALLY.

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March 14th, 2012 at 11:10AM

Today

I’m gonna Run

I’m gonna Sweat

I’m gonna lift

I’m gonna squat

I’m gonna feel Great

I’m gonna love myself!

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March 14th, 2012 at 10:16AM
crissfit: theillusionniste: crissfit: arthlete: Neither am I doing this to conform to society’s ideals of beauty, so spare me your condescending lecture about body acceptance. Just because I’m trying to change my body (for the better, mind you) doesn’t mean I hate it. It’s actually quite the opposite, so bugger off. :) God, I love this so much. One of the best messages on tumblr! If you don’t hate being fat then why/how would you change lol Because of health? I don’t understand why that’s such a hard concept for people! :P Health should always be your priority. You have only one body in life; take care of it.

crissfit:

theillusionniste:

crissfit:

arthlete:

Neither am I doing this to conform to society’s ideals of beauty, so spare me your condescending lecture about body acceptance. Just because I’m trying to change my body (for the better, mind you) doesn’t mean I hate it. It’s actually quite the opposite, so bugger off. :)

God, I love this so much. One of the best messages on tumblr!

If you don’t hate being fat then why/how would you change lol

Because of health? I don’t understand why that’s such a hard concept for people! :P Health should always be your priority. You have only one body in life; take care of it.

(via weight-a-second)

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March 13th, 2012 at 11:09AM

real productive stuff

I didnt go to my pointless class this morning….

I did however start a load of laundry, made some coffee to drink, and got some yogurt to eat for breakfast.

Then I will be heading to the gym.

#weight lose#weight loss journey#weight loss inspiration#lose weight#losing weight#gym
March 13th, 2012 at 11:05AM
Tell me about it!

Tell me about it!

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March 4th, 2012 at 11:51PM

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March 3rd, 2012 at 9:49PM

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March 3rd, 2012 at 9:47PM

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March 3rd, 2012 at 1:59PM
muffintop-less: Ever heard the saying “abs are made in the kitchen”? Well it’s true! While training your abs WILL build the muscle… you will NOT be able to see them if you have a layer of fat over the top! In order to “get abs”, you must lower your overall body fat! Another common refrain is “70% diet, 30% training”… I’d go a step further and say “80% diet, 20% training”. Most people don’t realize just how important proper nutrition is. While calories in versus calories out will determine weight loss or gain… the TYPE of weight lost or gained is determined by what you’re eating! For example: If you are eating in a caloric deficit and hardly eating any protein, it’s likely that the majority of weight you’re losing is coming from muscle. Same goes for when you are eating in a caloric surplus… if you’re eating clean with plenty of protein, it’s likely muscle.. whereas if you were eating mainly junk food, it’s more likely to be fat. (But remember, if you aren’t incorporating resistance training, you are at a much higher risk of losing muscle and/or gaining fat!) Also, keep in mind that it is practically impossible to gain ONLY muscle without a little bit of fat along with it.. just as it is impossible to lose ONLY fat without losing a little bit of muscle. Eat clean and within the calorie range you have determined you need for your goals, and you will likely reach them much faster than if you are “eating dirty”! =)

muffintop-less:

Ever heard the saying “abs are made in the kitchen”?

Well it’s true! While training your abs WILL build the muscle… you will NOT be able to see them if you have a layer of fat over the top! In order to “get abs”, you must lower your overall body fat! Another common refrain is “70% diet, 30% training”… I’d go a step further and say “80% diet, 20% training”. 
Most people don’t realize just how important proper nutrition is. While calories in versus calories out will determine weight loss or gain… the TYPE of weight lost or gained is determined by what you’re eating! For example: If you are eating in a caloric deficit and hardly eating any protein, it’s likely that the majority of weight you’re losing is coming from muscle. Same goes for when you are eating in a caloric surplus… if you’re eating clean with plenty of protein, it’s likely muscle.. whereas if you were eating mainly junk food, it’s more likely to be fat. (But remember, if you aren’t incorporating resistance training, you are at a much higher risk of losing muscle and/or gaining fat!) Also, keep in mind that it is practically impossible to gain ONLY muscle without a little bit of fat along with it.. just as it is impossible to lose ONLY fat without losing a little bit of muscle.

Eat clean and within the calorie range you have determined you need for your goals, and you will likely reach them much faster than if you are “eating dirty”! =)

224 notes Source: muffintop-less #weight loss